“Just Breathe."
-Winnie the Pooh
Resources
Apps
Calm: Sleep, Meditation, Relaxation
Headspace: Sleep and Meditation
Insight Timer: Meditation for sleep and Anxiety
Buddfify: Meditation on-the-go
Books for Parents
Anxious to Awesome- A Practical Guide for the Whole Family
Mira Binzen
How to Talk so Little Kids Will Listen
Joanna Faber and Julie King
Sharon Salzberg
Daniel Siegel and Mary Hartzell
Carla Naumburg
Books for Children
Poppy O’Neil (Any books by Poppy O’Neil)
I Am Peace: A Book of Mindfulness
Susan Verde (Any books by Susan Verde)
Gail Silver
Alphabreaths: The ABC’s of Mindful Breathing
Christopher Willard
Ways We Can Help
Read Our
FREE eBook
It provides a foundational understanding of the brain science and simple yet powerful practices for parents and children.
Join Our Facebook Group
A private community to connect with our parents, with resources and live events to help bring greater ease and joy to raising resilient children.
Pause NOW
Program
Pause Now offers online learning modules, an age-appropriate practice library, and live webinars to help you integrate mindfulness into your daily routines.
1 On 1
Coaching
Personalized 1-on-1 coaching sessions, providing tailored guidance and support to help you integrate mindfulness into your daily life effectively.
Schedule a Phone Call to Learn More About the Pause Now Program and 1 on 1 Coaching
Email: [email protected]